Flash Footage: Corps de Ballet Member Mia Williams, carried by the sprightly energy of Tschaikovksy's score, gives a fleet-footed performance as the Fairy of Eloquence in Peter Martins' The Sleeping Beauty. Our two-week run of this enchanting full-length concludes today—will you be at the final performance this afternoon? | New York City Ballet

JR award winner @mia.paz.ballet in her contemporary selection 'Agradecido a Basilar' by Erin Micek. @bayerballetacademy 4th Place JR Women's Division | 2023 St. Petersburg Finals Video @smackarts #ADCIBC #adcibc2023 #adcibcfinals #adcibcfinals2023 #ballet #dance #pointe #dancers #contemporary #internationalballetcompetition #worldwideballet #talent #SoDanca #nikolayworld #gaynorminden #russianpointe | ADC IBC - Youth International Ballet Competition

No matter how much Mia tried to build up her scapular muscles, she struggled to keep her arms in place. Warming up in the Backalast jacket has helped take the pressure off her strained neck muscles and keep her posture in alignment. She is still working on it- and gaining strength and muscle memory at every practice. Mia just won first place in her Reel dance for her level at the RTN Mid-Atlantic Irish Dance Championships, -Kim O'Mara Cristo | Progressing Ballet Technique