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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too. #MHW2015 Pin it for later: http://bzfd.it/1Niy4gR | BuzzFeed DIY
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Glitter Jar: A Magical Way to Calm Big Feelings DIY Calming Glitter Jar – Sparkly Stress Relief for Kids and Adults Ingredients / Materials: 1 clear jar or plastic bottle with a tight-fitting lid 1 1/2 cups warm water 1/2 cup clear glue (or glitter glue for extra sparkle) 2–3 tablespoons fine glitter (mix colors for more effect) 1–2 drops of food coloring (optional) 1 teaspoon glycerin or clear dish soap (for slower glitter movement) Directions: Fill the jar about 3/4 full with warm water. Add t
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