Najah Hatahet on Instagram: "Ladies I know that it sometimes feels that biology has done us dirty 😬. An untrained fella can jump on the bar and pull up with zero effort , rep our one rep bench press max with one arm , blah blah, but here’s the thing: it’s NOT A COMPETITION!!! we don’t have the muskoskeletal OR the hormonal advtantage that they do , but we’re still brilliant 🤩"
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Najah Hatahet on Instagram: "Men vs Women: Training Edition 🙋🏻‍♂️🤦🏻‍♀️ Men typically have the same hormone levels every day 😩which allows for steady energy and consistent training. Women experience weekly hormonal shifts throughout a typical 28-day cycle. These shifts can affect strength, motivation, mood, confidence, and energy. So here's a Typical 28-Day Cycle Breakdown Week 1 – Menstruation (Days 1–5): • Cramping, lower energy, discomfort • Gentle movement can help Week 2 – Follicular Ph
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Najah Hatahet on Instagram: "Men vs Women: Training Edition 🙋🏻‍♂️🤦🏻‍♀…
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Hair Biz Radio on Instagram: "Watch the full episode. Comment: NajahAziz In 7th grade, Najah couldn’t stop doing her friends’ hair. All these years later, she’s still searching for that one friend who sparked it. 💛✂️ 🎤@moranmikey 🎤@zakiyrah 🎤@@najahliketheriversalon 🎙️HairBizRadio #YoungAndDriven #SheKnewEarly #Purpose #WatchHerGrow #FutureInTheMaking ✨"
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Najah Aziz on Instagram: "When 2025 is OVER!!🙏🏽💇🏽‍♀️💃🏽🎉🙌🏽 @thehaircoachintl 😘 Happy New You! 🙌🏽 #najahonhair™️ #internationalhairstylist #liketheriversalon #atlantahairstylist #atlanta"
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Najah Hatahet on Instagram: "There’s been some rumours going round lately about women’s bodies : now first things first . It all began in the medieval times when they debated whether women had souls or not so to be fair we’ve come A long Way 🎉 since the dark ages but maybe not long enough if we are still mislabelling women’s bodies ! - can we normalise that due to women’s natural biology , we accumulate lower belly fat and it doesn’t matter ! It’s OK. You’re still beautiful 😍 - there are insta
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