My friend, are you getting enough calcium? Bone health is no joke - your bones deserve the best. Did you know that you need 1,200mg of calcium per day? And as a board-certified nutritionist, I'm here to tell you that not all of that should come from supplementation. Priorizing calcium-rich foods is a powerful way to prevent and reverse osteoporosis and osteopenia. I have a new video out today where I share 6 calcium-rich foods for women over 50. These foods are plant-based and delicious. Comment
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My friend, are you getting enough calcium? Bone health is no joke - …
437 viewsAug 12, 2024
FacebookSophie Uliano
Getting enough dietary calcium without dairy or supplements can be a challenge. Tahini has been one of my go-to calcium strong foods. I use it in all my salad dressings and sauces and I absolutely love the taste. When I learned that unhulled tahini has 10 times more calcium than the variety I had been buying at the supermarket. I ordered it from Amazon thinking I was getting 400 mg and every 2 tablespoons. However, I was sad to learn that most of the calcium in the hulls of the sesame seeds is i
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