Baby sleep can be very tricky! I recommend paying attention to a few things when it comes to setting them up for success. 1. Wake windows- this is the amount of time your baby or toddler is awake between one nap and the next. This includes any awake time such as feeding and play time. You want these to be age and developmentally appropriate. You will know when you have hit the right wake window when your baby is easier to put down for sleep and taking more consolidated sleep stretches. 2. Cap na
0:21
Baby sleep can be very tricky! I recommend paying attention to a few things when it comes to setting them up for success. 1. Wake windows- this is the amount of time your baby or toddler is awake between one nap and the next. This includes any awake time such as feeding and play time. You want these to be age and developmentally appropriate. You will know when you have hit the right wake window when your baby is easier to put down for sleep and taking more consolidated sleep stretches. 2. Cap na
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