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FULL Chest WORKOUT | Upper pecs - Middle pecs - Lower pecs | Maniac Muscle
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Want more upper-chest focus without beating up your shoulders? The reverse-grip press changes your arm position in a way that may better target the upper pecs while feeling more comfortable for some lifters. #ReverseGripPress #UpperChest #ChestWorkout #ShoulderHealth #MuscleGrowth
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