The same 2-3 meals for breakfast and lunch. - Removes decision making fatigue. - The cals/macros don’t change. - Shopping, prepping and cooking is easy. - I’m not winging it every day. And then I mix up what I have in the evening when I eat with the family. I used to think I had to eat something different every meal time. It was exhausting! And honestly, led to more ‘fuck it’ moments than I’d have eating what I wanted. And so I simplified the process and guess what. It works.And it’s worked for
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