Neck Pain Relief: Isometric Neck Flexion & Extension Exercises to Stop Pain From Coming Back
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YouTubeSKILLS AND WELLNESS
Neck Pain Relief: Isometric Neck Flexion & Extension Exercises to Stop Pain From Coming Back
Still dealing with recurring neck pain? These isometric neck flexion and extension exercises will help you strengthen your neck muscles, improve posture, and prevent that pain from coming back — safely and effectively. What You’ll Learn in This Video: – How to perform isometric neck flexion (front of neck) – How to perform isometric ...
5.6K views1 month ago
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