482K views · 949 reactions | POSTURE DURING PREGNANCY Watch me and...
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482K views · 949 reactions | POSTURE DURING PREGNANCY …
482.5K views1 week ago
FacebookPhysio Laura
34 Weeks Pregnant and Still Working Out! At my last checkup, the ultrasound tech pointed out our baby’s quad muscles—looks like baby girl has been joining me for leg day! 😉 Lately, two movements I’ve been enjoying are squats and bent-over rows with lighter weights. These two moves help me feel strong, supported, and ready for what’s ahead. 🔹 Squats are amazing at any stage of life. They strengthen your legs, glutes, and core—and they’re functional, too. 🔹 Bent-over rows are one of my go-to ex
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34 Weeks Pregnant and Still Working Out! At my last checkup, …
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FacebookKari Pearce CrossFit Games Athlete
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