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Primary Muscles: Your latissimus dorsi (lats) are the main movers. • Secondary Muscles: Your rear deltoids, rhomboids, and even your biceps will get involved as you pull. • Joint of Action: The primary joint movement is shoulder extension, as you pull your upper arm back and down. Your elbows flex as well, bringing the cable or rope toward you. • Use Direction: The cable is coming from a lower angle, so you’re pulling upward and toward your torso, which emphasizes the upper and mid-back Tips:- a
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