Matt Stigler on Instagram: "This is the part of the video that separates the serious from the non serious footballers. The part that the non serious footballers will skip. The boring shit that can separate you from the others. I’ll let you decide which you want to be. The full video I go through the three step process with exercises video examples, cues, everything. I will be posting most of the video on here as well. Let’s change the game"