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2:07
Progesterone Levels Explained #hormonehealth #progesterone #progesteronelevels #hormonetherapy
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Every month when the egg doesn’t get fertilised, progesterone drops and the uterine lining breaks down and sheds which is basically your uterus going ‘here we go again’
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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t
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La perimenopausia es la etapa de transición antes de la menopausia, cuando los niveles de estrógeno y progesterona empiezan a fluctuar y disminuir. Puede comenzar desde finales de los 30 o durante los 40 y causar síntomas como cambios en el periodo, insomnio, ansiedad, bochornos, cambios de humor, dolor articular, sequedad vaginal y dificultad para concentrarse. #adrianamontmenopausia #perimenopausia #mexico #menopausia #bienestar
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