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Toad in the hole recipe 🐸 Gluten free, dairy free and low FODMAP 👌 FULL RECIPE: http://bit.ly/2jiLeYr No toads were harmed in the making of this video 😝 | Becky Excell Gluten Free
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1.3K views · 11 reactions | IBS Friendly  Recipe  FODMAP Rating = 8/10 Protein: 40g, Kcals: 740 Ingredients Granola 1 green banana 2 tsp chia seeds 1 tbsp maple syrup 1 egg 1/2 cup oats stick of butter Blueberry chia jam 1 cup blueberries 1 tbsp chia seeds squeeze lemon 1 tsp maple syrup Toppings raspberries greek yogurt (LF) #ibs #guthealth #nutrition #health #bloating #breakfast | Zak Edmundson | Facebook
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