Muscles of the Abdomen (Groups, Origin, Insertion, Function)
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YouTubeTaim Talks Med
Muscles of the Abdomen (Groups, Origin, Insertion, Function)
Small correction: The rectus abdominis originates from the pubic crest and symphysis and inserts into the xiphoid process and costal cartilages of ribs 5–7. I mistakenly swapped the origin and insertion in the video. Apologies for the error! Content 0:00 Introduction 0:08 Division of the Abdominal Muscles 1:27 Quadratus Lumborum 1:53 ...
100.1K viewsFeb 16, 2022
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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