How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
YouTubePrecision Movement
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Pain in the upper back muscles like the rhomboids and middle trapezius is often achy and it can feel like the muscles are in knots. In this video you’ll learn that trying to address this type of pain with things like massage, simple static stretching or painkillers addresses the symptom and not the root causes. We’ll cover three common root ...
2M viewsJul 25, 2022
Shorts
Best 5 exercises for rhomboid back muscle 🦞
3:08
172 views
Best 5 exercises for rhomboid back muscle 🦞
SHREDDED BODY
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
3:16
66.7K views
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboid
Psoas Massage + Bodywork
Rhomboid Muscles Exercises
Rhomboids Using Dumbbells - Improve your posture.
0:38
Rhomboids Using Dumbbells - Improve your posture.
YouTubeMelita Fitness & Rehab /
44.3K viewsMar 10, 2021
Exercises for Rhomboid Pain (Shoulder Blade Discomfort)
8:23
Exercises for Rhomboid Pain (Shoulder Blade Discomfort)
YouTubeE3 Rehab
89.3K viewsMar 20, 2022
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
YouTubeYoga with Joelle
186.7K viewsSep 19, 2022
Top videos
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
3:46
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
YouTubeRon Williams
77.6K viewsFeb 13, 2018
How to strengthen your rhomboid muscles
0:58
How to strengthen your rhomboid muscles
YouTubeRehab My Patient
97.9K viewsMar 31, 2014
Rhomboid strengthening exercise
0:42
Rhomboid strengthening exercise
YouTubeRehab My Patient
85.8K viewsMar 1, 2019
Rhomboid Muscles Stretching
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
547.2K viewsJul 4, 2013
How to Stretch Rhomboids
1:51
How to Stretch Rhomboids
YouTubeLIVESTRONG
171.6K viewsJun 16, 2015
How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
wikiHowBrendon Rearick
362.4K views1 week ago