Join the Exciting Roller Derby Tryouts!
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Do you LOVE roller derby? Wanna feel stronger in your skates? Try my FREE off-skate training program to build derby-specific strength quickly. No gym required, get workouts in the app! | Roller Derby Athletics
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10K views · 202 reactions | Do you LOVE roller derby? Wanna feel stronger in your skates? Try my FREE off-skate training program to build derby-specific strength quickly and easily. No gym required! | Roller Derby Athletics | Facebook
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Lateral foot movements are an essential skill in roller derby. They provide our skaters with the agility and quickness needed to navigate through tight spaces and rapidly change their direction. Effective lateral movements are crucial for blockers and for jammers. ➡️ blockers can use lateral movements to maintain a defensive position, effectively blocking opposing hammers and impeding their progress. ➡️ jammers can implement lateral movements to evade blockers, find a good gap in the defensive w
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