9.5K views · 269 reactions | Who will be doing these exercises later today? Definitely me! Check out the video below! | Scott Herman | Facebook
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9.5K views · 269 reactions | Who will be doing these exercises later tod…
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FacebookScott Herman
145K views · 4.7K reactions | Ab work  Try adding some hanging ab exercises into your ab workout to strengthen your core. 3 rounds 30 seconds on 15 seconds off 1.) Single leg crunch (do each leg) to double leg crunch 2.) Oblique crunch (side to side) 3.) Flutter kick 4.) Side crunch to side leg raise (do each side) | Scott Mathison | Facebook
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145K views · 4.7K reactions | Ab work  Try adding some hangin…
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FacebookScott Mathison
5.5K views · 138 reactions | During this time of COVID-19, training has been challenging. Check out these stretch exercises for the upper body using a stretch cord that can easily be done in your backyard. Keep up the Dry Land #swimming exercises! Have more questions? Follow this link and Ask The Man! https://davescottinc.com/ask-the-man/ | Dave Scott | Facebook
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FacebookDave Scott
3.5K views · 43 reactions | Sit-ups. Crunches. Planks. Mountain...
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FacebookBruce Scott - Bodyworker
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