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YouTubeJon Bailey
Shoulder External Rotation - 90/90 stretch
Use this stretch to improve your shoulder external rotation range of motion in the 90/90 overhead position. 1. Start with a thin PVC pipe, broomstick, or other similar items. 2. Put the arm you intend to stretch in front of the PVC pipe and hold on to it. 3. Use your other hand to pull the PVC pipe forward so that your other hand goes backward ...
45 views10 months ago
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