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😎 Such a cool cube! 👉 Keep reading if trying to block out your thoughts is exhausting you. Thought defusion helps you get some distance from unhelpful thoughts and emotions. It’s perfect if you struggle with recurrent thoughts that impact your mood or anxiety state. It’s a technique used in Acceptance and Commitment Therapy (ACT). In this therapy it is not the content of the thought that is considered the problem, but our tendency to get caught up in it and fuse with it by giving it our full a
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😎 Such a cool cube! 👉 Keep reading if trying to block out your thoughts is exhausting you. Thought defusion helps you get some distance from unhelpful thoughts and emotions. It’s perfect if you struggle with recurrent thoughts that impact your mood or anxiety state. It’s a technique used in Acceptance and Commitment Therapy (ACT). In this therapy it is not the content of the thought that is considered the problem, but our tendency to get caught up in it and fuse with it by giving it our full a
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