10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
Jun 10, 2021
silversneakers.com
Senior Exercise Class - SilverSneakers Classic with Coach Mel
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Senior Exercise Class - SilverSneakers Classic with Coac…
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YouTubeCoach Mel
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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SilverSneakers Classic with Donna! In the best interest of your health and safety, follow the instructions in the virtual fitness disclaimer before you get started. Please click here: https://bit.ly/2XGUwQ8 | YMCA of the Suncoast | Facebook
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Silver Sneakers Classic routine #1
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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