Getting up to pee several times at night is one of the most common sleep problems for seniors — and it drains your energy the next day. But did you know that 5 simple mistakes may be the real reason behind it? In this video, you’ll discover the 5 biggest causes of nighttime urination and what you can do to finally sleep through the night. ✨ Here’s what you’ll learn: 🚫 Evening habits that make nighttime trips worse 🥤 A drinking mistake most seniors don’t realize 🍴 Foods that trigger late-night

6 Reasons Why Seniors Don’t Sleep Well at Night