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How to Know When to Stop Exercising
🏋️‍♀️ How to Know When to Stop Exercising – The Ayurvedic Way! Ayurveda teaches us to work out at 50% of our capacity – save the rest for daily life and other activities. But how do you know when you've reached 50%? 👉 Watch for the signs: Sweat on your forehead Moisture on your upper lip Sweat under your arms When you notice ...
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