DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
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298K views · 1.3K reactions | #UniprintTutorial: #2 Heat Transfer Vinyl T-shirt Printing Machine: Maxtech Magnetic Heat Press 16x20 (Auto Open) Hit the subscribe button and follow us on Youtube: https://www.youtube.com/cha…/UCsKg4K8LiHMSAf6q1rrjK3w/videos www.uniprint.ph #UniprintPh #PrintingBusiness #LightTransfer #TshirtPrinting #Tutorial #PrintingTutorial | Uniprint - A Printing Business for Everyone | Facebook
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