10 Stretching Exercises: Pilates Assisted
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YouTubeHappy Life Movement
10 Stretching Exercises: Pilates Assisted
A good stretching routine includes stretching your quads, hamstrings, glutes/hip rotators and front/back/side body. This short includes examples of my Pilates based clients performing stretches for mobility and flexibility, even strength training. When possible use a wall, door frame, balcony rail, park bench or calisthenics equipment to pull ...
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