Midlife knee strength starts with muscles most people forget — the ones in the front of your shins. Tibial raises strengthen the tibialis anterior, which supports knee tracking, reduces pressure on the joint, and improves stability for walking, stairs, balance, and everyday movement. If your knees feel stiff, achy, or unstable after 50… this move is a GAME-CHANGER. No equipment. No impact. Just simple, powerful strengthening you can do anywhere. Your knees deserve this kind of support. 💚✨ Shoul
0:20
Midlife knee strength starts with muscles most people forget — th…
425.7K views1 month ago
FacebookFit and Fierce with Donnie
331K views · 4.4K reactions | This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you become stronger and more confident! #seniors #beginnersworkout #physio #hipmobility | Abi Mills Yoga | Facebook
0:19
331K views · 4.4K reactions | This is such a great and surprisingly toug…
154.5K views1 week ago
FacebookAbi Mills Yoga
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
71.4K views3 weeks ago
TikTokfitbyaddy
Transform Your Body with Full Body Exercises
0:39
Transform Your Body with Full Body Exercises
339.3K views2 weeks ago
TikTokanniebea1e
921K views · 10K reactions | Every time I almost fall over and fix...
0:39
921K views · 10K reactions | Every time I almost fall over and fix...
555.5K views2 weeks ago
FacebookTom Morrison
Stronger
2:22
Stronger
3.1M viewsApr 11, 2024
YouTubeYoung Jonn - Topic
Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"
0:48
Arjun Shah on Instagram: "How to perform high to low cable crossov…
249.1K views1 week ago
Instagramthefitarjun
2:15
Stronger Than Ever
1.3M viewsMay 30, 2024
YouTubeAlex Jean - Topic
0:16
140K views · 7K reactions | Do you remember that version of yourself…
75.2K views1 week ago
FacebookStronger Than Before
2:53
Stronger Than You (feat. Estelle)
17.7M viewsMay 7, 2020
YouTubeSteven Universe - Topic
0:50
Stronger Than You (Chara) | Undertale Edit
1.5M views10 months ago
YouTubeMc Adore
1:04
Stronger Monsters
2M viewsNov 18, 2017
YouTubeToby Fox - Topic
0:26
POV 💪🏻 Gojo Satoru and Goku in the Muscle Run! 117% #animation
12.1M views1 week ago
YouTubeDuhan Show
0:58
⛅️ Mây Bae ⛅️ trên TikTok
11.6M viewsJun 3, 2023
TikTokmaybae1202
0:17
Warzone Championship: Malaysia vs Indonesia Highlights
2.3M views3 weeks ago
TikTokkidorandom_
0:10
Festive Season Jokes: When Refreshments Surprise You
605.4K views2 weeks ago
TikToklifewithbandh2
1:18
Communication is not just about speaking it’s about understanding…
1.9M views1 month ago
TikTokcommunication.ski2
0:10
Which version of me do you like more? I choose 2025, bcz she look…
452.4K views1 week ago
TikToksmdvaa1
0:11
We will come back stronger inshallah #syria #football #morocc…
695.5K views2 weeks ago
TikTokoammarv
1:16
New releases, first brought to you by @ScentAdvice - Stronger With …
6.2K views1 week ago
TikTokstrongstylefragrances
See more videos
Static thumbnail place holder

Short videos

0:20
Midlife knee strength starts with muscles most people f…
425.7K views1 month ago
FacebookFit and Fierce with Donnie
0:19
331K views · 4.4K reactions | This is such a great and su…
154.5K views1 week ago
FacebookAbi Mills Yoga
1:23
Effective Back Workout for Better Posture and Strength
71.4K views3 weeks ago
TikTokfitbyaddy
0:39
Transform Your Body with Full Body Exercises
339.3K views2 weeks ago
TikTokanniebea1e
0:39
921K views · 10K reactions | Every time I almost fall ove…
555.5K views2 weeks ago
FacebookTom Morrison
2:22
Stronger
3.1M viewsApr 11, 2024
YouTubeYoung Jonn - Topic
0:48
Arjun Shah on Instagram: "How to perform high to lo…
249.1K views1 week ago
Instagramthefitarjun
2:15
Stronger Than Ever
1.3M viewsMay 30, 2024
YouTubeAlex Jean - Topic
0:16
140K views · 7K reactions | Do you remember that vers…
75.2K views1 week ago
FacebookStronger Than Before
2:53
Stronger Than You (feat. Estelle)
17.7M viewsMay 7, 2020
YouTubeSteven Universe - Topic
0:50
Stronger Than You (Chara) | Undertale Edit
1.5M views10 months ago
YouTubeMc Adore
1:04
Stronger Monsters
2M viewsNov 18, 2017
YouTubeToby Fox - Topic
0:26
POV 💪🏻 Gojo Satoru and Goku in the Muscle Run! 117% #a…
12.1M views1 week ago
YouTubeDuhan Show
0:58
⛅️ Mây Bae ⛅️ trên TikTok
11.6M viewsJun 3, 2023
TikTokmaybae1202
0:17
Warzone Championship: Malaysia vs Indonesia High…
2.3M views3 weeks ago
TikTokkidorandom_
0:10
Festive Season Jokes: When Refreshments Surprise You
605.4K views2 weeks ago
TikToklifewithbandh2
1:18
Communication is not just about speaking it’s about u…
1.9M views1 month ago
TikTokcommunication.ski2
0:10
Which version of me do you like more? I choose 2025, b…
452.4K views1 week ago
TikToksmdvaa1
0:11
We will come back stronger inshallah #syria #football #…
695.5K views2 weeks ago
TikTokoammarv
1:16
New releases, first brought to you by @ScentAdvice - Str…
6.2K views1 week ago
TikTokstrongstylefragrances
Static thumbnail place holder