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YouTubeTona Barnes - Tona's Fitness Warriors
30 Squats for 30 Days | DAY 7! 💪 Sumo Sit-to-Stand Squats #SquatChallenge #SeniorFitness
DAY 7! 💪 We’ve officially made it through the first week of Tona’s 30 Squats for 30 Days September Challenge! 🎉 Today Tona is switching things up with sumo stand-up, sit-down squats. With a wider stance, sit down with control, then use those legs to stand back up strong! A chair gives you a clear target and a little extra confidence ...
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