A simple yet very effective chest day 💪🏽 All sets should be taken to or close to failure in order to really stimulate muscle growth. Leave any tips or workouts you want to see in the comments (home or gym)! My training split programs are available in my bio if you’d like to check them out as well! #gym #gymgirl #gymtok #fitness #health #motivation #gymmotivation #fitnessmotivation #chestworkout #chestday #pushday #gymtips #fitnesstips #buildmuscle #fatlosstips #diet #hypertrophy #trainingtips
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