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Off-season is where real progress is made. This is the time to put in the work that doesn’t always fit into a busy competition schedule. Static → Dynamic jumps are a powerful tool to build explosiveness: • Improve force production • Enhance reactive strength • Transfer strength into speed ➡️ Faster acceleration ➡️ More explosive movements ➡️ Quicker and more efficient changes of direction Train smart. Train explosive. @jesper.tolinsson #proplayer #offseason #dynamic #speed #speeddrills | Tanner
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