Our featured masterclass for December, 𝗧𝗵𝗲 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗡𝗮𝗽 by Amanda Penalver, will go live on the app next week! Learn why regular napping is an enjoyable and essential practice that can enhance your life in so many ways. Discover how to use power naps and the incredible, scientifically-proven benefits that a consistent napping practice offers. The course will support you to overcome any obstacles or negative beliefs you might have about napping. E
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Our featured masterclass for December, 𝗧𝗵𝗲 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗡𝗮𝗽 by Amanda Penalv…
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Healing becomes so much lighter when you stop fighting yourself and start supporting yourself. Every small act of kindness you offer inward strengthens you more than you realize. Keep choosing compassion - you’re growing in ways you can’t always see. | DARE
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Healing becomes so much lighter when you stop fighting yourself a…
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Dare Academy Special - Dare Response
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The four steps to DARE are Diffuse, Allow, Run Towards, and Engage. Many people feel stuck when trying to work through the ‘allow’ step. Barry McDonagh, Michelle Cavanaugh, and Aida Beca break down this step in a way that might help you better understand what you’re going through. | DARE
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The four steps to DARE are Diffuse, Allow, Run Towards, and Engage. …
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30 reactions · 3 comments | ALLOW In this video, Michelle Cavanaugh LCSW walks you through the second step of the DARE Response, “Allow”. | DARE | Facebook
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30 reactions · 3 comments | ALLOW In this video, Michelle Cavanaugh …
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