Effective glute builders: Top exercises to shape and strengthen your glutes
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Effective glute builders: Top exercises to shape and strengthe…
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🔥 Top 4 Glute Builders You Can’t Miss! Dreaming of stronger, rounder glutes? These four powerhouse moves will take your training to the next level ⬇️ 1️⃣ Hip Thrust – maximizes glute engagement and is one of the most effective moves for growth. 2️⃣ Romanian Deadlift – strengthens the entire posterior chain. 3️⃣ Bulgarian Split Squat – hold the dumbbell in the hand opposite the working leg to maximize glute loading. 4️⃣ Cable Kickback – isolates the glutes and delivers a controlled burn. 🚀 Want
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The Smith Machine Froggie is one of the most underrated glute builders — especially for that under-glute tie-in and roundness through the lower portion of the glute. Here’s why it’s so effective👇 ✅ Fixed path = constant glute tension. The Smith machine keeps your line of pull consistent, forcing your glutes to do the work instead of letting stabilizers take over. ✅ Frog stance = external rotation abduction. By keeping your knees out and feet angled wider, you target both the glute max (for shap
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