A self-defense expert reveals how to get out of a choke hold — the #1 way a violent attacker will grab you
A self-defense expert reveals how to get out of a choke hold — the #1 w…
Nov 19, 2017
BUSINESS INSIDERJessica Orwig, David Anderson
Most wrestlers hold an underhook… Rhinos use it to control the entire position. 🦏 Coach Brewer breaks down how to turn the underhook into a snap-down that scores: • Pressure forward, not sideways • Raise your level before you pull • Snap from your hips — not your arms • Angle off to finish — don’t chase the head This is pressure → reaction → finish. Not guessing. Execution. 💬 Comment SNAP for the full underhook series. #RhinoWrestling #CoachBrewer #Wrestling #Underhook #SnapDown
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Most wrestlers hold an underhook… Rhinos use it to control the entire …
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