Dr Louise Newson on Instagram: "It’s remarkable how strongly the 2002 ill fated WHI findings changed clinical practice and stopped women being prescribed HRT. An early interpretation of the data suggested an increased breast cancer risk in women taking HRT, and that message spread quickly. But as many of us know, later analyses clarified that the original conclusions overstated the risk and also didn’t apply to the natural, body identical hormones commonly prescribed today. The result was years

Skye Mackintosh on Instagram: "90 days of seeing if I can get jacked in under 20 minutes a day. Loving these mountain workouts. Is it possible to do shrugs without making funny faces? I don’t think so lol. I’m going to add more weight here soon. How much weight should I put on before I start cutting? And for the home gym, I am excited to get the progressing! #pushupchallenge #jumpsquats #absworkout #homeworkout #pullups"