This workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout 🤘🤘🤘🤘 | VibeFitness
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10 min MOBILITY for BEGINNERS to open up the hips and release tightness☀️ ➡️modify any of the exercises to suit your needs and abilities 🫶 | Vibrant Vibe Fitness
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This is my go-to plan for managing lower back pain: • When pain flares up: gentle core and glute activation, along with light spine and hip mobility (aka the exercises in the video) • When pain settles: I reintroduce yoga and slightly more challenging Pilates. • When pain-free: I focus on building strength with Pilates and weight training, while maintaining mobility and flexibility with yoga, always adjusting based on how I feel. | Vibrant Vibe Fitness
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