✨ Things that didn’t work for me during menopause weight loss: 1️⃣ Eating too little Cutting calories too hard slowed my metabolism and left me drained. My body needed fuel, not so much restriction. 2️⃣ Endless cardio Hours on the treadmill only increased stress and hunger. It didn’t build the tone or results I wanted. 3️⃣ Cutting out carbs completely. Carbs aren’t the only enemy! The right ones and whole foods and protein keep energy steady and hormones balanced. 4️⃣ Skipping strength training

Comment “muscle” for access to my 3 workout videos to get you started toward strength. They are just a $7 investment. ✨ Aging is real… but how fast you decline is up to you. I’m 68, and I stopped “feeling old” a long time ago thanks to one thing: exercise. 💪 📊 Research shows: • People who exercise and build muscle keep strong mitochondrial function (your body’s energy engine). • People who don’t? They lose it quickly… and age much faster. The fix is simple: 👉 Aim for 30 minutes of strength tr