1.6K views · 13 reactions |  Wicket Height How high should wickets...
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1.6K views · 13 reactions |  Wicket Height How high should wickets...
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Running Tips Wicket Drills For Sprint Speed 🏃 Improving sprint speed in cricket involves a combination of proper running technique, strength training, and specific drills designed to enhance speed and agility. Wicket Drills: - Wicket sprints: Place a series of wickets or cones in a straight line approximately 10 meters apart. Sprint through the wickets, focusing on quick acceleration and maintaining proper running form Flexibility and Mobility: - Ensure that you maintain good flexibility and mo
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TikToklyfestyleathletics
Wicket Runs with No Hands is an excellent drill to teach athletes what’s it’s like to Fully Push off the ground during top speed sprinting. Many times when athletes pump their arms they will make the push phase of a sprint cycle short and not fully use the hip and butt to propel forward, but this forces the athlete to have to push and teaches them how it feels to do so ‼️🏃🏾‍♂️ . . Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the l
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