Yang Style Tai Chi Chuan – Origin, History, and Forms
4:34
Yang Style Tai Chi Chuan – Origin, History, and Forms
Oct 7, 2021
taichibasics.com
Yang-style Tai Chi (楊氏太极拳) Improves balance, lower-body strength, flexibility, and cardiovascular fitness. Research indicates it can help manage pain from conditions like osteoarthritis and fibromyalgia and also reduce stress and anxiety through "moving meditation" that calms the mind. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
0:42
Yang-style Tai Chi (楊氏太极拳) Improves balance, lower-body strength, flexibility, and cardiovascular fitness. Research indicates it can help manage pain from conditions like osteoarthritis and fibromyalgia and also reduce stress and anxiety through "moving meditation" that calms the mind. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
1.2K views3 months ago
FacebookTai Chi Heaven and Earth
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