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Great workout for Active Older Adults utilizing just a chair. Please read our Y360 Health Disclaimer / Safety Warning before participating in Y360. ________________________ Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor of The Young ...
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YMCA 360 Exercises
SYNRGY360 DEMO II - 4 quick exercises available on this machine | Monroe/Sky Valley Family YMCA
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