3 Exercises to Heal an Adductor Strain
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3 Exercises to Heal an Adductor Strain
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Adductor muscles of the hip Hip Adductor Exercises
Hip Adductor Exercises
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This is Dr. Morgan's favorite new adductor exercise thanks to @pelvic.icephysio ! Why does she love it so much? It has built in progressions and regressions, no equipment needed, and loads the core, rotator cuff, and adductors, and it's freaking HARD! ◾To perform, lay on your side with your legs in a 90 90 position with the bottom leg in front of you and the top leg back behind you. ◾Put your forearm on the ground and stack your shoulder over your elbow. ◾Make sure your torso and top leg are in
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This strong and fun sequence loads the body from a variety of directions and also manages to sneak in a big surprise for the adductors (inner thighs)! The potential strengthening benefits that I see here include anterior core strength (lolasana lifts & plank variations), lateral core strength (fallen triangle variation), and adductor strength (I think the moment where that happens is a little obvious heh heh - just let me know if you don't see it!) Start in a kneeling position. Bring your hands
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This strong and fun sequence loads the body from a variety of directions and also manages to sneak in a big surprise for the adductors (inner thighs)! The potential strengthening benefits that I see here include anterior core strength (lolasana lifts & plank variations), lateral core strength (fallen triangle variation), and adductor strength (I think the moment where that happens is a little obvious heh heh - just let me know if you don't see it!) Start in a kneeling position. Bring your hands
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This is Dr. Morgan's favorite new adductor exercise thanks to @pelvic.icephysio ! Why does she love it so much? It has built in progressions and regressions, no equipment needed, and loads the core, rotator cuff, and adductors, and it's freaking HARD! ◾To perform, lay on your side with your legs in a 90 90 position with the bottom leg in front of you and the top leg back behind you. ◾Put your forearm on the ground and stack your shoulder over your elbow. ◾Make sure your torso and top leg are in
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This strong and fun sequence loads the body from a variety of directions and also manages to sneak in a big surprise for the adductors (inner thighs)! The potential strengthening benefits that I see here include anterior core strength (lolasana lifts & plank variations), lateral core strength (fallen triangle variation), and adductor strength (I think the moment where that happens is a little obvious heh heh - just let me know if you don't see it!) Start in a kneeling position. Bring your hands
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