Hands Power & Twist Posture🔥 #followersreelsfypシ゚viralシfypシ゚viralシalシ #yogapractice #highlightseveryonefollowers #YogaFitness #handbalance #kolkata @ | Sushma Yoga Centre
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🌟 Uttanasana (Standing Forward Bend) with Forehead Support on a Chair 🌟 In this session, Guru Ji teaches the art of practicing Uttanasana with the gentle support of a chair, creating a deeply restorative and calming experience. Without the use of U-ropes, this variation: 👉 Relieves tension in the neck and shoulders by supporting the forehead. 👉 Stretches the hamstrings and calves without strain. 👉 Calms the mind and reduces stress, enhancing focus and relaxation. 👉 Encourages proper alignm
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