12 Calming Yoga Stretches You Can Do From Your Bed
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12 Calming Yoga Stretches You Can Do From Your Bed
Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.
Nov 9, 2023
Shorts
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
10:42
14.4K views
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
Yoga with Kassandra
The BEST way to start your day! | 10-Minute Morning Yoga
11:05
7.5M views
The BEST way to start your day! | 10-Minute Morning Yoga
Yoga With Adriene
Yoga Stretch for Beginners
Start Your Day with Morning Yoga | Health Benefits & Easy Yoga Poses Explained
11:09
Start Your Day with Morning Yoga | Health Benefits & Easy Yoga Poses Explained
YouTubeFitness Secret
36 views14 hours ago
Lower Body Strength | 30 Minute Yoga Practice
28:52
Lower Body Strength | 30 Minute Yoga Practice
YouTubeYoga With Adriene
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Yoga for Healthy Body | Full Body Stretch & Strength | Daily Yoga Routine with Hannah 🌸
19:01
Yoga for Healthy Body | Full Body Stretch & Strength | Daily Yoga Routine with Hannah 🌸
YouTubeYoga With Hannah
13 hours ago
Top videos
1 Minute Open Chest & Back Yoga Flow | Stretch With Suzie | Yoga With Suzie
1:52
1 Minute Open Chest & Back Yoga Flow | Stretch With Suzie | Yoga With Suzie
YouTubeBeer
5M viewsMar 23, 2022
5 minute Morning Yoga Full Body Stretch | Release Tension & Tightness
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YouTubeSarahBethYoga
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Middle stretching video ( very very useful for stretching ) | Life with Brooke
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Yoga Stretch Routine
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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15 Min Yoga FULL BODY STRETCH & Deep Relaxation
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YouTubeYoga With Bird
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10 Minute Yoga Full Body Stretch for Stiff Bodies
10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
YouTubeYoga With Bird
7.4M viewsDec 1, 2020
1 Minute Open Chest & Back Yoga Flow | Stretch With Suzie | Yoga With Suzie
1:52
1 Minute Open Chest & Back Yoga Flow | Stretch With Suzie | Yoga W…
5M viewsMar 23, 2022
YouTubeBeer
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5 minute Morning Yoga Full Body Stretch | Release Tension & Tight…
214.6K viewsFeb 5, 2024
YouTubeSarahBethYoga
Middle stretching video ( very very useful for stretching ) | Life with Brooke
24:52
Middle stretching video ( very very useful for stretching ) | Life with B…
128.3K viewsMay 22, 2023
YouTubeLife with Brooke
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
14:03
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Je…
6M viewsDec 24, 2011
YouTubePsycheTruth
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
18:15
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
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YouTubeMadFit
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543.9K viewsApr 27, 2020
YouTubeBoho Beautiful Yoga
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
8:46
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
1.3M viewsDec 13, 2021
YouTubeYoga with Kassandra
45:58
45 Minute Yin Yoga To Stretch & Relax {No Props} || Devi Daly Yoga
112.9K viewsJan 28, 2023
YouTubeDevi Daly Yoga
3:26
Yoga Full Body Stretching Routine for Flexibility & Splits - Warm Up 2
2.9K viewsFeb 7, 2022
YouTubeYoga Flex
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
13.3M viewsJun 28, 2017
YouTubePsycheTruth
28:16
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
451.5K viewsDec 3, 2020
YouTubeYoga with Kassandra
16:02
15 Min Full Body Stretch for Flexibility & Mobility
1.7M viewsApr 26, 2021
YouTubeKaleigh Cohen Strength
15:14
15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)
399.6K viewsApr 8, 2021
YouTubeYoga with Kassandra
6:23
✰5 Minute Daily Stretch✰
214.3K viewsAug 6, 2020
YouTubeNatalie Matthews
0:58
Yoga Split Stretching Exercise
652.4K viewsJun 10, 2021
YouTubeNelYoungFitness
2:58
3 Minute Stretch Break | Office Yoga
64.9K viewsMay 4, 2018
YouTubeHealthy Life Project
6:16
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YouTubeDayana Wang
3:06
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YouTubeLumay’s World!
15:30
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YouTubeJess Yoga
18:23
20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
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YouTubeYoga with Kassandra
11:44
12 Minute Yoga in Bed to Unwind
1.3M viewsAug 4, 2015
YouTubeCandace Cabrera
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.8M viewsMar 25, 2021
YouTubeYoga with Kassandra
10:36
10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
33.8K viewsAug 2, 2021
YouTubethe Radwan Sisters (Gymnastic girls)
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
212.1K viewsAug 23, 2018
YouTubejoetherapy
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M viewsApr 9, 2021
YouTubeBreathe and Flow
20:00
20 minute Morning Yoga Stretch | Sarah Beth Yoga
1.3M viewsDec 16, 2017
YouTubeSarahBethYoga
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
165.8K viewsJul 2, 2019
YouTubeAction Jacquelyn
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
247.7K viewsJun 30, 2021
YouTubeJess Yoga
19:04
20 min Morning Yin Yoga Full Body Stretch
226.5K viewsMar 8, 2021
YouTubeYoga with Kassandra
See more videos
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Short videos

10:42
10 Minute Morning Yoga - Energy Boost Yoga (Begin…
14.4K views2 days ago
YouTubeYoga with Kassandra
11:05
The BEST way to start your day! | 10-Minute Morning Y…
7.5M viewsJun 6, 2022
YouTubeYoga With Adriene
22:23
22 Minute Full Body Gentle Yoga Practice for Beginner…
2.8M viewsJul 21, 2022
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27:50
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2.8M viewsFeb 6, 2023
YouTubeYoga With Adriene
20:01
20 min Morning Yoga for All Levels - Daily Yoga Stretches
674.4K viewsMay 6, 2024
YouTubeYoga with Kassandra
31:30
Yoga For Relaxation | 7 Day Yoga Beginner Journey Ch…
3 views2 days ago
YouTubeYOGA FOR ENJOY LIFE
21:30
Everyday Yoga - Full Body Stretch & Tension Relief | 2…
644.7K viewsNov 21, 2023
YouTubeJess Yoga
0:55
Yoga for Stress and Anxiety Relief | Calm Your Mind Nat…
2K views1 day ago
YouTubeYoga with Nira
0:52
Gentle Morning & Evening Yoga | Find Peace Beside Y…
6 views1 day ago
YouTubeYoga Angel
20:10
Evening Yoga | Relax Your Body & Calm Your Mind | G…
1 views1 day ago
YouTubeYoga With Hannah
27:10
Morning Yoga - stretch and breathe morning routine!
1 views2 days ago
YouTubeYoga Life Izzy
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boo…
9.1M viewsNov 7, 2019
YouTubeYoga with Kassandra
15:24
15 Minute Yoga Stretch Break | Open Your Body & Feel A…
2.4M viewsSep 20, 2022
YouTubeJess Yoga
36:06
Yoga For Weight Loss | Healthy Energy Flow | Yog…
8.3M viewsMar 19, 2017
YouTubeYoga With Adriene
3:06:05
Yoga session for fitness forever with Dr. Sandhya
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YouTubeOm Yoga and Meditation
16:33
Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga
6.4M viewsJan 6, 2015
YouTubeYoga With Adriene
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginn…
4.8M viewsDec 12, 2019
YouTubeYoga with Kassandra
15:08
Yoga Full Body Stretches for Tension and Sore Muscles
2.5M viewsAug 3, 2021
YouTubeYoga With Bird
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