Zen Meditation Easy Tutorial for Clarity and Focus - 10 Minutes
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YouTubeSAMURAI KAZ ARTS / KAZ KOBAYASHI
Zen Meditation Easy Tutorial for Clarity and Focus - 10 Minutes
In today's video I will introduce the simple method of zazen meditation. There is a phrase in Japanese: "KENZEN-NO-ICHIMI". It means ONENESS of sword and mind. This is achieved through meditation and samurai sword training. This is the foundation of the Kaz Method. Several years ago I trained at a Zen temple. There, I passed the first Zen KOAN ...
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