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When practicing OMAD (One Meal A Day), the goal is to make that single meal nutrient-dense, balanced, and satisfying so your body gets everything it needs to function well and burn fat efficiently. 1. High-quality proteins Protein is essential on OMAD because it supports muscle maintenance, keeps you full longer, and stabilizes blood sugar. Include lean or whole proteins such as grilled chicken, turkey, fish, eggs, beans, lentils, tofu, or lean beef. Protein should be the foundation of your meal
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Who else has tried OMAD? - Gabbi 💕 - LSN, CPT - #OMAD #intermittentfasting #nutritionist | Gabbi Alon Tuft
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Bakes!! Short answer - yes! - OMAD has many benefits but mostly it’s for longevity, reducing weight, lowering triglycerides (cholesterol), lowering blood pressure, etc. - The rest of the day, the typical recommendation is water, black coffee, or green tea. - Also, if you’re having a hard time digesting your food, digestive enzymes are an amazing edition that have been shown to help the digestive process. - Over 2,000 clients to success in 14 years. - Come join my team and see the difference. - C
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