In Sanskrit, Akash means “sky" or "space" and Mudra means “gesture.” Akash mudra is a symbolistic yogic gesture of fingers performed while meditation. The middle finger is the seat for the space element and thumb is the seat for the fire element. However, when these two come in contact with each other, eradicate the problems like migraine, loss in hearing, etc. These ailments are associated with the space elements of the body. Practice for at least 15 minutes daily. #reelsinstagram #yoga #reels
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Akash Mudra Yoga Benefits | आकाश मुद्रा योग करने से मिलेंगे सेहत के 14 फायदे
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🧘‍♀️Shunya Mudra Popularly known as Aakaash Shaamak. It represents the element of our inner heaven. And decrease the space element (akasha) in the body. It is practiced to reduce the imbalance that arises from the growth of the Akash elements. Our middle finger is connected to the sky, this mudra conducts the fire elements inside the body.🧘‍♀️Imortance of Shunya mudraShunya Mudra is used for spiritual awakening in meditation or Pranayama. It is a hands gesture yoga posture that is enlightened
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