Fitness | Weight Loss | Back Pain on Instagram: "✨ INSTANT RELIEF: Fix That Stiff & Painful Spot in Just 40 Seconds! ✨ Struggling with a stiff back, sore spot, or painful tension that just won’t go away? This simple spinal mobility stretch is designed to release tightness, improve posture, and give you immediate relief—all in under a minute! 💡 Why this stretch works: Improves spinal mobility and flexibility Opens up your back and reduces stiffness Corrects posture naturally Enhances breathing a