Why Vitamin D3 (Cholecalciferol) Can Boost Longevity
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Why Vitamin D3 (Cholecalciferol) Can Boost Longevity
Did you know that vitamin D3 or cholecalciferol is not only crucial for bone health but also boosts your immune system and can help improve cardiovascular functioning? Find out why it’s important to make sure that your levels of this anti-aging vitamin are optimal. As you go about your daily life, have you ever stopp
Dec 26, 2020
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Vitamin D3 ☀️ * Dosage: Start with 1,000-2,000 IU per day and adjust based on your blood levels (see below) * Form: Opt for vitamin D3 (cholecalciferol) in oil-based capsules or drops. * Get tested for personalized dosing! 🌿 Vitamin K2 (MK-7) 🌿 * Dosage: Aim for 100-200 mcg per day. * Synergy: Often taken with Vitamin D3 for better bone and cardiovascular health. * Look for MK-7 for better absorption and longevity. 🌌 Magnesium 🌌 * Dosage: Start with 200-400 mg daily and adjust based on needs
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