POV: You hit 40 and your body said, “Cute… but protein and weights aren’t enough anymore.” Once we enter our 40s, our bodies become more insulin resistant, our stress response shifts, and what used to work suddenly… doesn’t. It’s not that you’re doing anything wrong. Your body just needs a little more support with your nutrition, your training, and your hormones, so you can look and feel your best again. If you want to learn exactly how to support your metabolism in perimenopause without extreme

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