The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
7:03
YouTubePhysio REHAB
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
#ql #backpain #mobility Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques. The key with this stretch is to work on all three components: flexion, rotation, side flexion and all the while trying to take out the hamstring and sciatic ...
181.6K viewsMay 10, 2022
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LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
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LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
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