Now that the weather is warmer and the sun is shining, discover the art and science of the Japanese phenomenon forest bathing with the world's leading expert and author Dr Qing Li | Penguin Books
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In his book "Shinrin yoku: The Japanese Art of Forest Bathing" (Timber Press, 2018), Miyazaki explains the techniques of forest bathing, how it reduces stress and stress-related diseases and boosts the immune system and the science behind these results. STORY: https://www.mnn.com/earth-matters/wilderness-resources/stories/shinrin-yoku-forest-bathing-books | Planet Green | Facebook
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15K views · 497 reactions | Embracing the magic of Shinrin Yoku  Forest Bathing - #ShinrinYoku #NatureTherapy” Shinrin Yoku, translated as “forest bathing,” is the practice of immersing oneself in the healing presence of trees and nature for an overall sense of well-being in Japan 珞 | Mithun Ramesh | Facebook
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15K views · 497 reactions | Embracing the magic of Shinrin Y…
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3.9K views · 73 reactions | Many Japanese practice something called "shinrin-yoku" or forest bathing. It's a form of nature therapy of simply being in a forest, "bathing" in the atmosphere during a leisurely walk, and connecting with it through our senses. It's been tested to have positive physiological and psychological impact on people. Studies have found that forest therapy alleviates depression and anxiety and improves mental health. | Travel with Basil | Facebook
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8K views · 173 reactions | Shinrin-yoku - Why It’s So Good for Us!...
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