3 Best Calf Exercises for Bigger, Stronger Calf | Explosive Calf Growth Calf Workout Actually Works
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3 Best Calf Exercises for Bigger, Stronger Calf | Explosive Calf Growth Calf Workout Actually Works
1️⃣ Standing Calf Raises Target: Gastrocnemius (main calf muscle) Stand with your feet shoulder-width apart. Push through the balls of your feet to raise your heels as high as possible. Lower slowly. Sets/Reps: 3 sets × 12–15 reps Tip: Do it on a step/edge for a deeper stretch at the bottom. --- 2️⃣ Seated Calf Raises Target: Soleus ...
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