7.6K views · 166 reactions | WWW.FUNCTIONALPATTERNS.COM Educate yourself | Functional Patterns | Facebook
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8.1K views · 69 reactions | Our training philosophy emphasizes that...
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5.4K views · 115 reactions | The Functional Bag is such a versatile...
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2.4K views · 47 reactions | Here is some amateur footage from our Kettlebell Course over the weekend. You can see the emphasis on the hip power for the Kettlebell Snatch. A great technique is generating the power with some single arm swings and then getting it overhead with the pull and punch. Great technique for a participant doing this for their first time | Functional Training Institute | Facebook
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2.4K views · 47 reactions | Here is some amateur footage from our K…
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10K views · 121 reactions | Functional Patterns Human Biomechanics Specialist @fridafit23 getting ridiculous here. Unbelievable evolution in her movement here. Some major slinging going on here. Great work Frida! #functionalpatterns #fpminnesota #functionaltraining #rehab #prehab #manultherapy #strengthtraining #movementgains | Functional Patterns | Facebook
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